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Diet And Hair Loss

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A balanced healthy diet leads to healthy hair and skin, so it's no wonder that a diet that is lacking in important nutrients will lead to hair loss. Losing hair can actually hide more serious health problems, but most of the time it is caused by insufficient nutrients and hormonal changes caused by fad diets.

  • 15 Jul 2017

Mood and Food - Eat Right, Stay Bright!

How does food affect mood?

Your brain sends its messages across using chemicals called neurotransmitters which are made from the food you consume. Now neurotransmitters like, serotonin, norepinephrine and dopamine are extremely sensitive to your diet.

Now, if you are wondering what they do..Dopamine and Norepinephrine help us react and think quickly.

  • 30 Jun 2017

How To Add The Calcium Advantage To Your Diet?

Calcium is one very important requirement of our body and being a woman makes it doubly important for me. Right now with age by my side, I probably do not realize the problems that a diet not rich in calcium can cause. However, the other day the meeting with an aunt of mine and the problems she faced due to osteoporosis actually was an eye opener.

  • 16 Jul 2017
Recent News
  •   18 Jul 2017   Posted By Eleanor B.   35 Favs   0 Comments

    Thai Cuisine - A Beautiful Blend OF Cultures

    "Thai cuisine" is one that combines the best of many cultures yet maintains its own distinct identity and taste. Thai cuisine due to the geographic location of the country does have a lot of influence from the food of the surrounding countries like India, Malaysia , Myanmar and China.

    The thought of cooking a new cuisine can sometimes be a real mental block.

  •   9 Jul 2017   Posted By Jackie K.   12 Favs   0 Comments

    Make Eating Veggies Fun For Your Kids

    You are what you eat. Whether it be from the health aspect or the outer looks all depends on your diet or food intake. The food intake definitely shows on your skin, hair, nails and overall looks and energy levels.

    Every category of food is important when it comes to health. You definitely cannot survive on only carbs or just proteins.

  •   30 Jun 2017   Posted By Gustavo M.   15 Favs   0 Comments

    Common Diets For Irritable Bowel Syndrome

    Irritable bowel syndrome, often known as IBS, is a rather complex disorder that has a variety of symptoms, some of which may be diet related. In order to help people obtain relief from the symptoms of IBS, the kind of eating habits a person has must be addressed.

Popular Blogs
13 Jul 2017
Posted By Devon B.

Is Phen375 The Right Supplement For Your Weight Loss

Not long ago, weight loss supplements like Phen375 have become rather trendy for individuals who wish to lose weight. Because of the advancement of technology, the way in which individuals have looked at weight loss has changed and it is easier to accomplish than ever.
9 Jul 2017
Posted By Mary F.

Your Health Can Be Effected By The Foods You Decide To Eat

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you stay in good health.
4 Jul 2017
Posted By George F.

A Number Of Foods That Will Assist In Slimming Down Immediately

If you want to lose weight it is not about following some hot diet that all the celebrities are doing. It is simply about the food you eat. Whether you have a significant amount of body weight to get rid of your just want to shed a few pounds to look good for the beach, you have to change your diet. Some foods are better than others when it comes to dropping the pounds and here you will find some great foods to help you shed weight quickly.
Blogs Trending
7 Jul 2017
Posted By Lena W.

The Best Nutritional Supplements Cost Less Than You Think

Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very best Whole food supplements are made from concentrated whole foods commonly called super green foods. These super green foods contain a variety of whole green foods, each containing concentrated nutrients. The vitamins provided by these whole food supplements are not isolated.
1 Jul 2017
Posted By Sophia M.

7 Super Foods To Include In Your Diet

Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 7 healthy super foods you should include in your diet.1.
28 Jun 2017
Posted By Earnest T.

Now You Can Find The Popular South Beach Diet Books Online

South Beach Diet books are very popular due to the popularity of the actual program itself. This weight loss program is so popular because many people saw changes from using it. There are now South Beach Diet books available online for those who want to know more about this diet. You can read these books to get all the information you need to start, and stick with your own South Beach Diet. Many people find the South Beach Diet very effective, and have incorporated it into their lives.
17 Jul 2017

INTRO TO JUICING | Juicing Benefits and Tips + 3 YUMMY RECIPES

Here is quick guide: Juicing For Beginners. I cover health benefits of juicing, my personal tips and tricks and explain how I include juicing in my diet. I also show ...

7 Jul 2017


MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...

16 Jul 2017

What to Eat For Strong Nails | Diet Tips | Fitness How To

Even the best manicure can't hide dry, brittle, and unhealthy nails. Help nails become strong and healthy by incorporating the right kinds of foods into your diet.

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